Flu Free Winter with these Supplements

People get more colds in the winter. Let’s try and beat the pattern this year!



There are some mandatory winter supplements; by using them you will likely not need to worry about getting sick.


Three “Musts” for You to Survive Winter in Good Health and Mood 

  1. Fish Oil (Omega 3) will prevent dry skin along with other benefits, like protecting your heart, good vision, and brain function.
  2. Vitamins for energy, good looking hair, nails, skin.
  3. Probiotics to balance your intestinal flora.


For some of us over 40… it is highly recommended to add:

  • Calcium + Magnesium + Vitamin D for strong bones, Magnesium adds a relaxing effect.


If you think you are a good flu candidate (weak immune system, sneezing and coughing family around you, or you live in a cold climate and went for a sunny vacation in the middle of the winter) take these preventive measures:

  • Deep Immune is a tincture to support strong immune system. Produced by Canadian Company St. Francis.
  • Vitamin C.


I am pretty sure you will not need the section below if you follow my advice.


However things happen…


If you find yourself getting sick it is VERY important to take two supplements listed below RIGHT AWAY even when you only think you are getting sick. Because usually you are right…


If Despite All You Still Got Sick…

 Then you need to have handy

  • Oil of Oregano is a strong antiviral and antibacterial supplement. Have it with you at all times. Right when you start feeling sick (sore throat) take 3 drops every 2-3 hours for the first day or two.
  • Vitamin C in high doses. (up to 5,000).


I wish you a healthy winter and yes, it is possible not to get sick even during the flu season. I have so many clients that stop themselves from getting sick just by taking these simple steps.  So I am a firm believer in the strength of prevention by using natural remedies.

Please keep in mind that the supplement listed here are only to give you an idea of what you may need to consider to survive the flu seasons and the winter.

I am not providing exact dosage in the post because we all are different and I can confirm dosage and specific supplement suggestions only after talking to you.

I am more than happy to discuss your personal needs with you. You can contact me here.


Any great personal experience you would like to share? I would love to hear from you. Please leave a comment – just click on the comment icon under the header of the post and you are in!



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