GreenBuck Smoothie

GreenBuck Smoothie (by Goldy Sheinin, RHN)

Ideal for breakfast, 30 mins after workout protein-rich and nutrient-dense smoothie.

This smoothie based on buckwheat milk that is high in manganese, magnesium, copper, and zinc, which are great for the immune system. It also contains all eight essential amino acids, including lysine, which plays a key role in collagen production and is not produced by the human body.


2 cups of buckwheat milk

1 scoop of protein powder

1 cup of spinach or kale

1/2 cup of plain Greek yogurt

1 banana

1/2 cup frozen black currants

1 tbsp  hemp seeds

1 tbsp pomegranate powder

Serves – 2 large (300 ml)

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