How To Turn Water Drinking Into Habit

Healthy looking skin and hair? Proper digestion? Natural detoxifier?

The answer is WATER. Our body is more than two-thirds water, and we need to keep it hydrated.

There are many reasons to drink more water like toxin elimination, healthy blood and bones, lubricated joints, proper digestion, alertness, healthy skin and much more.

But what if you don’t like plain taste of water?

Do you find it difficult to fit those 6 or 8 glasses of water into your busy scheduler?

Watch the video below and get some ideas how to drink more water and how enhance the taste of water.

 

Mid-Season 911

ambulance-148747_1280Have you noticed you are getting sick every time the season changes?

When your kids are sneezing and coughing?

After a great sunny vacation in the middle of a cold winter?

If so, your immune system is likely not strong enough due to the constant stress, too much work, lack of exercise, taking antibiotics or just a diet that is not good enough.

Do you want to stay healthy during the next season change? Continue reading…

Flu Free Winter with these Supplements

People get more colds in the winter. Let’s try and beat the pattern this year!   green-41619_1280 There are some mandatory winter supplements; by using them you will likely not need to worry about getting sick.  

Three “Musts” for You to Survive Winter in Good Health and Mood 

  1. Fish Oil (Omega 3) will prevent dry skin along with other benefits, like protecting your heart, good vision, and brain function.
  2. Vitamins for energy, good looking hair, nails, skin.
  3. Probiotics to balance your intestinal flora.
Continue reading…